How many calories are in a typical meal?

We believe strongly that the quality of the inputs is far more important than the number of calories in a meal. All calories are not created equally (that’s old science) and different foods affect our biological systems (hormonal, metabolic, etc.) in different ways. In our experience, fixating on the number of calories tends to do more harm than good for the average person trying to reach their health and fitness goals. We believe that the simplest and most effective way to reach your goals is to focus on eating real (not processed) food that is prepared from clean and wholesome ingredients. Instead of focusing on the numbers, we want you to focus on how our food makes you look, feel and perform.

Are all of your meals gluten free?

Absolutely. Though not everyone has a gluten intolerance, research has shown that more and more people have gluten sensitivities (without even knowing it.). We also focus on using clean and wholesome ingredients rather than processed foods, which makes avoiding gluten far easier. In addition to a completely gluten-free menu, our menu is also dairy- and egg-free.

I live an active life. How do I know I’m getting enough protein?

Don’t worry, we also live active lives. But to be safe, we have partnered with a registered dietitian to ensure that not just each recipe is well-balanced and carefully composed, but also that each daily menu is thoughtfully structured to maximize nutrient density and diversity.

Will I lose weight on one of your meal programs?

Our programs are designed to provide you with all of the nutrients you need to live an active and healthy lifestyle. We carefully craft each recipe and structure each day’s worth of meals to ensure that you’re looking, feeling and performing your best – both mentally and physically. For some, this may mean shedding a few excess pounds. For others, this may mean providing an adequate balance of nutrient density and diversity to fuel your days. In any case, you can rest assured that by living the V+B life, you’ll be eating delicious, nutritious, well-balanced meals. But hey, if that’s not enough, you can always walk/run to our production facility to pick up your meals yourself (no charge).

Are all of your ingredients certified organic?

Depends. Do you work for the USDA? (Joke). We believe more in working with farmers and growers who utilize sustainable and organic farming practices than in working strictly with those who are certified organic. For many small, local farmers and growers, the official organic certification process is simply cost prohibitive and too time consuming a process to undertake. We partner only with those who share our high standards; those willing to work longer hours to protect the land and the plants and animals on which we all depend. Ultimately, our philosophy on this topic is simple – we strive to establish lasting relationships with good people who are doing great things.

Vegetable and Butcher

eat better, not less

introducing a better way to eat

Healthy and flavorful are not mutually exclusive. Perfectly portioned, plant-based meals made with real ingredients are sustainable: You can maintain a stream of meals that aren't a fad diet, and you waste less, which benefits the planet.

Breakfast Sample

Lunch Sample

Dinner Sample

here's what's being delivered

${ name }

{ "@context": "https://schema.org", "@type": "Recipe", "name": "${ meal.title }", "description": "${ activeMeal.subtitle }", "author": { "@type": "Organization", "name": "vegetable and butcher" }, "image": "${meal.image}", "recipeYield": "1 serving", "recipeIngredient": [ "${meal.ingredients}" ], "recipeInstructions": [ { "@type": "HowToStep", "text": "${ meal.subtitle }" } ], "nutrition": { "@type": "NutritionInformation", "nutrition": "${meal['nutritionFacts']}" }, "suitableForDiet": [ "https://schema.org/VeganDiet", "https://schema.org/NonVeganDiet" ], "mainEntity": { "@type": "Product", "name": "${ meal.title }", "description": "${meal.subtitle}", "image": "${meal.image}", "sku": "82659078", "brand": { "@type": "Brand", "name": "vegetable and butcher" }, "offers": { "@type": "Offer", "url": "https://vegetableandbutcher.com/pages/menu#menu-selections", "price": "11.75", "priceCurrency": "USD", "availability": "https://schema.org/InStock", "itemCondition": "https://schema.org/NewCondition" } } }

${ name }

adding a booster

snacks and beverages

We offer snacks and beverages to supplement our meals. These boosters will wake you up, keep you energized, and send you to bed happy. Like all of our food, they're made with functional, highly nutritious ingredients designed for more.

Do you accommodate allergies?

Our entire menu is gluten-free, dairy-free, and egg-free. We accommodate a number of allergies; you can find the full list here.

Where can I find nutrition and calorie info?

Every meal label contains the core nutrients. You can also find more comprehensive nutrition information on our website by clicking on the photo of a meal. We aim to keep each meal within the 400 to 600 calorie range. Learn more here.

How many servings are in one meal?

Each meal is designed for one person. If you're particularly active, we have boosters—such as hard-boiled eggs and grilled chicken—to add calories and protein to your meals.

Are all of your ingredients organic?

For many small, local farmers and growers, the official organic certification process is cost prohibitive and too time consuming. We believe more in working with farmers and growers who utilize sustainable and organic farming practices than in working strictly with those who are certified organic. We partner only with those who share our high standards; those willing to work longer hours to protect the land and the plants and animals on which we all depend. We do source some organic ingredients, which you can find in this list.

food and your body

what to eat to get a good night's sleep

What we eat dictates a lot of how our body functions—including our sleep. With the help of a Registered Dietitian Nutritionist, we came up with a list of 4 eating habits that will keep you from tossing and turning.