https://shop.vegetableandbutcher.com/blogs/more-than-food/five-tips-for-eating-to-avoid-cavities-according-to-a-dentist 2023-06-06T13:14:31-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/janice_de_vito_munir_vegetable_and_butcher.jpg?v=1579190099 5 Tips for Eating to Avoid Cavities According to a Dentist https://shop.vegetableandbutcher.com/blogs/more-than-food/how-to-downsize-your-closet-and-improve-your-self-confidence 2023-06-06T13:26:56-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/how_to_downsize_your_closet.jpg?v=1579189905 How to downsize your closet and improve your self-confidence https://shop.vegetableandbutcher.com/blogs/more-than-food/our-story 2023-06-06T13:42:58-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/image-asset.png?v=1579723639 The Vegetable meets The Butcher https://shop.vegetableandbutcher.com/blogs/more-than-food/seven-swaps-and-additions-for-a-healthier-thanksgiving 2023-06-06T13:27:25-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Seven_Swaps_and_Additions_for_a_Healthier_Thanksgiving_Jennifer_Pallian.jpeg?v=1579204610 Seven Swaps and Additions for a Healthier Thanksgiving https://shop.vegetableandbutcher.com/blogs/more-than-food/why-an-ideal-weight-shouldnt-be-your-goal-and-what-to-focus-on-instead 2023-06-06T13:22:58-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Why_an_ideal_weight_shouldn_t_be_your_goal_Vegetable_and_Butcher_Gouter.png?v=1579190205 Why an “ideal” weight shouldn’t be your goal and what to focus on instead https://shop.vegetableandbutcher.com/blogs/more-than-food/the-psychology-of-dieting 2023-06-06T13:43:41-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/StockSnap_YYKYZLH69O.jpg?v=1579722739 How to Lose a Diet in 10 Days https://shop.vegetableandbutcher.com/blogs/more-than-food/an-introduction-to-the-plant-based-lifestyle 2023-06-06T13:43:14-04:00 weekly https://shop.vegetableandbutcher.com/blogs/more-than-food/real-food-vs-supplements-a-battle-or-a-balance 2023-06-06T13:43:27-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Real_Food_or_Supplements.jpeg?v=1579723009 Real Food vs. Supplements: A Battle or a Balance? https://shop.vegetableandbutcher.com/blogs/more-than-food/is-it-possible-to-eat-healthy-while-traveling 2023-06-06T13:43:53-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Map.jpg?v=1579723234 Is it possible to eat healthy while traveling? https://shop.vegetableandbutcher.com/blogs/more-than-food/25-days-of-resolution 2023-06-23T10:54:25-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/brooke-lark-194254.jpg?v=1579722366 25 Days of Resolution https://shop.vegetableandbutcher.com/blogs/more-than-food/the-importance-of-pasture-raised-grass-fed 2023-06-06T13:17:03-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Miso_Broccoli_Blog.jpg?v=1600290525 How to eat meat: your health, the environment, and animal welfare https://shop.vegetableandbutcher.com/blogs/more-than-food/sleeping-beauty 2023-06-06T13:32:37-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/elizabeth-lies-6702.jpg?v=1579722554 A guide to using sleep to charge your mind + your metabolism https://shop.vegetableandbutcher.com/blogs/more-than-food/behavior-change 2023-06-06T13:32:21-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/IMG_8131.jpg?v=1579722039 How to form good habits and break bad ones https://shop.vegetableandbutcher.com/blogs/more-than-food/save-the-world 2023-06-06T13:17:15-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Single_Use_Mentality.jpg?v=1579721941 Ditching the single use mentality https://shop.vegetableandbutcher.com/blogs/more-than-food/what-your-genes-say-about-what-you-should-eat 2023-06-23T10:54:06-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Eating_for_your_genes.jpg?v=1579721621 Which nutrients should you focus on and avoid according to your genes https://shop.vegetableandbutcher.com/blogs/more-than-food/the-really-bee-hive 2023-06-06T13:17:27-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Why_pollinators_are_important.jpg?v=1579721286 Why pollinators matter https://shop.vegetableandbutcher.com/blogs/more-than-food/your-labels-why-they-matter 2023-06-23T10:53:34-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/How_to_read_a_nutrition_label.jpg?v=1579721140 Your Labels + Why They Matter https://shop.vegetableandbutcher.com/blogs/more-than-food/the-7-day-walking-plan 2023-06-06T13:24:06-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/damir-bosnjak-4998.jpg?v=1579720972 The 7-Day Walking Plan https://shop.vegetableandbutcher.com/blogs/more-than-food/booze-ecoresponsibly 2023-06-06T13:17:48-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Drink_Sustainably_Cover.jpeg?v=1579720570 How to Drink Sustainably https://shop.vegetableandbutcher.com/blogs/more-than-food/dear-pumpkin 2023-06-23T10:53:13-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Pumpkin_Nutrition.jpg?v=1579720313 Dear Pumpkin https://shop.vegetableandbutcher.com/blogs/more-than-food/meet-lina-salazar 2023-06-23T10:52:55-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Lina_Salazar_Live_Well_Way.jpg?v=1579720207 Meet Lina Salazar, Health Coach https://shop.vegetableandbutcher.com/blogs/more-than-food/meet-sarah 2023-06-23T10:52:35-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Sarah_Waybright.jpg?v=1579720112 Meet Sarah Waybright, MS, RD https://shop.vegetableandbutcher.com/blogs/more-than-food/powered-by-plants 2023-06-23T10:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Aimee_Stoltz.jpg?v=1579719552 Powered by Plants https://shop.vegetableandbutcher.com/blogs/more-than-food/roadblocks-to-health 2023-06-23T10:52:07-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/foodiesfeed.com_wonderful-healthy-celery.jpg?v=1579720055 The Way We Think https://shop.vegetableandbutcher.com/blogs/more-than-food/high-on-sugar 2023-06-23T10:50:38-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Vegetable_and_Butcher_National_Diabetes_Month.jpg?v=1579719796 High on Sugar: What is Diabetes? https://shop.vegetableandbutcher.com/blogs/more-than-food/protein-101 2023-06-23T10:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Protein_Basics.jpeg?v=1579719491 A simple guide to protein https://shop.vegetableandbutcher.com/blogs/more-than-food/5-tips-to-stay-healthy-while-traveling 2023-06-23T10:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Katie_Marshall_Wellness_Travel_Tips.jpg?v=1579718658 5 Tips to Stay Healthy While Traveling https://shop.vegetableandbutcher.com/blogs/more-than-food/meet-maria-brezler 2023-06-06T13:23:53-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Maria_Bokulich_Brezler.jpg?v=1579718569 Women Who Lift https://shop.vegetableandbutcher.com/blogs/more-than-food/holiday-spirits 2023-06-06T13:29:16-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Healthier_holiday_cocktails_98741de0-894f-41e3-874b-0cdd0234a38c.jpg?v=1579209924 Make it: Holiday Spirits https://shop.vegetableandbutcher.com/blogs/more-than-food/wish-list-1 2023-06-23T10:45:58-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/wish-list.jpg?v=1579718516 On Our Wish List https://shop.vegetableandbutcher.com/blogs/more-than-food/the-ultimate-sleep-routine-guide 2023-06-06T13:29:03-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/The_Ultimate_Sleep_Routine_Guide.jpg?v=1579718209 The Ultimate Sleep Routine Guide https://shop.vegetableandbutcher.com/blogs/more-than-food/how-to-kick-your-sugar-habit 2023-06-23T11:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/how_to_kick_your_sugar_habit.jpg?v=1579209046 How to Kick Your Sugar Habit + Still Have Dessert https://shop.vegetableandbutcher.com/blogs/more-than-food/sustainable-goal-setting 2023-06-06T13:28:50-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Sustainable_Goal_Setting_with_Haley_Fulford.jpeg?v=1579209589 How to Set Sustainable Goals https://shop.vegetableandbutcher.com/blogs/more-than-food/how-to-build-or-break-a-habit 2023-06-06T13:28:31-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/How_to_build_or_break_a_habit.jpg?v=1579209341 How to Build or Break a Habit in 3 Easy Ways https://shop.vegetableandbutcher.com/blogs/more-than-food/chris-garay 2023-06-06T13:23:41-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Chris_Garay_Physicality_GST.jpg?v=1579209457 Strength + Flexibility Through Gymnastics https://shop.vegetableandbutcher.com/blogs/more-than-food/heart-health-facts-myths 2023-06-23T11:13:17-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/IMG_8052.jpg?v=1579208613 The Heart of the Matter: Truths and Myths About What’s Good for Your Heart https://shop.vegetableandbutcher.com/blogs/more-than-food/5-simple-steps-for-making-a-successful-dietary-change 2023-06-06T13:28:14-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Vegetable_and_Butcher_Meal_Delivery_Lifestyle1.jpeg?v=1579723909 5 Simple Steps for Making a Successful Dietary Change https://shop.vegetableandbutcher.com/blogs/more-than-food/microwaves-friend-or-foe 2023-06-23T11:12:06-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Microwave_Friend_or_Foe_Cover.jpeg?v=1579717322 Microwave: Friend or Foe? https://shop.vegetableandbutcher.com/blogs/more-than-food/nutrient-deficiencies-bridging-the-gaps 2023-06-23T11:11:44-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Nutrient_Deficiencies_Cover_Photo.jpeg?v=1579717022 Nutrient Deficiencies: Bridging the Gaps https://shop.vegetableandbutcher.com/blogs/more-than-food/the-wedding-journal 2023-06-06T13:27:58-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/The_Wedding_Journal.jpeg?v=1579208276 The Wedding Journal https://shop.vegetableandbutcher.com/blogs/more-than-food/a-sustainable-protein-seafood 2023-06-06T13:18:01-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Sustainable_Seafood_Leeroy.jpeg?v=1579208227 A Sustainable Protein: Seafood https://shop.vegetableandbutcher.com/blogs/more-than-food/top-supplements 2023-06-23T11:11:08-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Supplements_Jessica_To_oto_o.jpeg?v=1579208014 Achieving Efficiency with Targeted Supplementation https://shop.vegetableandbutcher.com/blogs/more-than-food/10-herbs-to-grow-indoors 2023-06-06T13:27:38-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/herbs_to_grow_indoors_heather-schwartz.jpg?v=1579207570 10 Edible Herbs to Grow Indoors https://shop.vegetableandbutcher.com/blogs/more-than-food/mike-yasson 2023-06-06T13:23:29-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Mike_Yasson.jpg?v=1579717430 Movement is Medicine: Conversations with a DC-based Physical Therapist https://shop.vegetableandbutcher.com/blogs/more-than-food/womens-health 2023-06-23T11:10:34-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Women_s_Health_Ariane_Valle.jpeg?v=1579207271 The Role a Woman's Hormones Play in Body Composition https://shop.vegetableandbutcher.com/blogs/more-than-food/salt-vs-sodium-and-other-food-facts 2023-06-06T13:39:43-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Salt_vs_Sodium_Calum_Lewis.jpeg?v=1579207131 Salt vs. Sodium and Other Sneaky Food Facts https://shop.vegetableandbutcher.com/blogs/more-than-food/cauliflower-nutrition 2023-06-06T13:39:27-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Coconut_Curry_Dal_IMG_8760_1.jpg?v=1579723786 Cauliflower Benefits Beyond the Nutrition Label https://shop.vegetableandbutcher.com/blogs/more-than-food/benefits-of-hiit-according-to-a-physical-therapist 2023-06-06T13:39:16-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Benefits_of_HIIT_Nathan_Cowley.jpg?v=1579206684 Benefits of HIIT + How to Get Started According to a Physical Therapist https://shop.vegetableandbutcher.com/blogs/more-than-food/meet-bill-kempe 2023-06-06T13:23:16-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Kempe_2.jpg?v=1579717372 Beyond Chiropractic Adjustments with Dr. Kempe https://shop.vegetableandbutcher.com/blogs/more-than-food/why-need-the-right-fat-in-your-diet 2023-06-23T10:45:05-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Vegetable_and_Butcher_Healthy_Fats_deryn-macey.jpg?v=1579206313 Making Sense of Fat: A Beginner's Guide https://shop.vegetableandbutcher.com/blogs/more-than-food/spotting-the-difference-between-sweet-potatoes-and-yams 2023-06-23T10:43:17-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Kale_Roasted_Sweet_Potato_Hash.jpg?v=1579205948 Spotting the Difference Between Sweet Potatoes and Yams https://shop.vegetableandbutcher.com/blogs/more-than-food/samantha-attard 2023-06-23T10:41:39-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/samantha-attard.jpg?v=1579205732 Conversations with Samantha Attard: Nutritionist, Ayurvedic Coach, Yoga Instructor, and Doula https://shop.vegetableandbutcher.com/blogs/more-than-food/5-easy-ways-to-instill-healthy-eating-habits-in-your-kids 2023-06-23T10:40:30-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Instilling_Healthy_Eating_Habits_in_Kids.jpeg?v=1579205555 5 Easy Ways to Instill Healthy Eating Habits in Your Kids https://shop.vegetableandbutcher.com/blogs/more-than-food/learn-the-mysteries-behind-your-period 2023-06-23T10:40:02-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Menstrual_Cycle_Phases.jpg?v=1579205127 Understanding Your Cycle and the Mysteries Behind Your Period https://shop.vegetableandbutcher.com/blogs/more-than-food/the-holiday-weight-gain-myth-and-facts 2023-06-06T13:38:54-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Holiday_Weight_Gain_Myth_Vegetable_and_Butcher.jpeg?v=1579204825 Holiday Weight Gain: Myth vs. Fact https://shop.vegetableandbutcher.com/blogs/more-than-food/balancing-entrepreneurship-family-and-wellness-with-kat-zajac 2023-06-23T10:55:22-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Kat_Zajac.jpg?v=1579204257 Balancing Entrepreneurship, Family, and Wellness with Kat Zajac https://shop.vegetableandbutcher.com/blogs/more-than-food/how-to-eat-your-way-to-a-glowing-complexion 2023-06-06T13:15:21-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/SkinGlow_Blog2.jpg?v=1600355572 How to eat your way to a glowing complexion https://shop.vegetableandbutcher.com/blogs/more-than-food/practice-self-love-on-valentines-day-with-this-diy-facial-oil 2023-06-06T13:27:08-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Vegetable_and_Butcher_by_Emily_Smith_drew-graham.jpg?v=1579190746 Practice self-care with this DIY face oil https://shop.vegetableandbutcher.com/blogs/more-than-food/thinking-of-trying-collagen-heres-what-you-need-to-know 2023-06-06T13:13:54-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Collagen_Vegetable_and_Butcher_Emily_Wan.jpeg?v=1579717917 Thinking of trying collagen? Here’s what you need to know. https://shop.vegetableandbutcher.com/blogs/more-than-food/rethinking-cereal-and-the-benefits-of-muesli-for-breakfast 2023-06-06T13:12:27-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/benefits_of_muesli_monika-grabkowska.jpeg?v=1579717957 Rethinking cereal and the benefits of muesli for breakfast https://shop.vegetableandbutcher.com/blogs/more-than-food/why-hormone-balance-depends-on-your-fiber-intake 2023-06-06T13:14:11-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/What_fiber_has_to_do_with_your_period_and_hormones-mike-mayer.jpg?v=1579190403 Why hormone balance depends on your fiber intake https://shop.vegetableandbutcher.com/blogs/more-than-food/why-you-should-be-eating-cherries-this-season 2023-06-06T13:14:53-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/why_eat_cherries_this_season.jpg?v=1579190021 Why you should be eating cherries this season https://shop.vegetableandbutcher.com/blogs/more-than-food/what-are-food-miles 2023-06-06T13:18:15-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/What_are_food_miles_Dane_Deaner.jpeg?v=1579724123 What are food miles? Plus four reasons to reduce them https://shop.vegetableandbutcher.com/blogs/more-than-food/how-to-navigate-bbqs-and-cookouts-with-food-sensitivities 2023-06-06T13:13:37-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/bbq_cookout_food_sensitivity.jpg?v=1579718088 How to navigate summer cookouts with food sensitivities https://shop.vegetableandbutcher.com/blogs/more-than-food/five-strategies-for-pediatric-oral-health 2023-06-06T13:38:40-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Pediatric_Oral_Health_christian-hermann.jpg?v=1579189870 Five Strategies for Pediatric Oral Health https://shop.vegetableandbutcher.com/blogs/more-than-food/how-to-eat-healthy-while-traveling 2023-06-06T13:38:29-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/how_to_eat_well_while_traveling.jpg?v=1579724068 How to eat healthy while traveling https://shop.vegetableandbutcher.com/blogs/more-than-food/five-gut-health-tips-that-have-nothing-to-do-with-what-you-eat 2023-06-06T13:38:16-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2021-04-12_at_5.13.46_PM.png?v=1618262033 Five gut health tips that have nothing to do with what you eat https://shop.vegetableandbutcher.com/blogs/more-than-food/five-fall-superfoods-to-pick-up-on-your-next-farmers-market-trip 2023-06-06T13:13:20-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Five_fall_superfoods_to_try_Vegetable_and_Butcher.jpg?v=1579717769 Five fall superfoods to pick up on your next farmer’s market trip https://shop.vegetableandbutcher.com/blogs/more-than-food/four-reasons-to-include-red-cabbage-in-your-diet 2023-06-06T13:13:06-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Red_Cabbage_Health_Benefits.png?v=1579716966 Four reasons to include red cabbage in your diet https://shop.vegetableandbutcher.com/blogs/more-than-food/how-to-support-your-immune-system-while-flu-season-and-coronavirus-are-in-full-swing 2023-06-06T13:12:47-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Kale_Roasted_Sweet_Potato_Hash_v1.jpg?v=1580831347 How to use your diet to support your immune system https://shop.vegetableandbutcher.com/blogs/more-than-food/breathe-easy-simple-yoga-poses-to-help-reduce-anxiety 2023-06-06T13:22:36-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/jade-stephens-N21356amsyw-unsplash.jpg?v=1581349626 Breathe Easy: Simple Yoga Poses to Help Reduce Anxiety https://shop.vegetableandbutcher.com/blogs/more-than-food/prioritize-a-healthier-lifestyle-to-feel-your-best 2023-06-06T13:26:42-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2020-12-01_at_9.43.09_AM.png?v=1606833800 Prioritize a Healthier Lifestyle to Feel Your Best https://shop.vegetableandbutcher.com/blogs/more-than-food/eating-disorder-awareness-week-a-dietitians-focus-on-shifting-your-focus-from-aesthetics-to-health 2023-06-06T13:37:52-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/vegetableandbutcher-jan-reemadesai-7.jpg?v=1582582597 Eating Disorder Awareness Week: Shifting your focus from aesthetics to health https://shop.vegetableandbutcher.com/blogs/more-than-food/f-type-series-ariane-valle 2023-06-06T13:08:17-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/lsUMTEbA.jpg?v=1583269394 F*Type Series: Ariane Valle, Co-Founder of Vegetable and Butcher Ariane Valle Vegetable and Butcher https://shop.vegetableandbutcher.com/blogs/more-than-food/f-type-series-rachel-snider-ceo-founder-of-nuboxx 2023-06-06T13:08:05-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/0Z3A0458NickWelshPhotography2017.jpg?v=1583437100 F*Type Series: Rachel Snider, CEO & Founder of Nuboxx https://shop.vegetableandbutcher.com/blogs/more-than-food/f-type-series-kaitlyn-wozniak-personal-trainer-womens-fitness-expert 2023-06-06T13:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/image0.jpeg?v=1585001077 F*Type Series: Kaitlyn Wozniak, Personal Trainer + Women's Fitness Expert https://shop.vegetableandbutcher.com/blogs/more-than-food/tips-for-working-from-home-during-the-coronavirus-outbreak 2023-06-06T13:26:24-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/VB-ReemaDesai-21.jpg?v=1584733955 Tips for working from home during the coronavirus outbreak https://shop.vegetableandbutcher.com/blogs/more-than-food/focus-on-blood-sugar-balance-while-you-wfh-to-increase-your-focus-and-feel-your-best 2023-06-06T13:12:04-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/IMG_8144_1.jpg?v=1600292312 Focus on blood sugar balance while you work from home to increase your focus and feel your best https://shop.vegetableandbutcher.com/blogs/more-than-food/should-i-start-meditating-now 2023-06-06T13:26:12-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/madison-lavern-4gcqRf3-f2I-unsplash.jpg?v=1585686643 Should I start meditating now? https://shop.vegetableandbutcher.com/blogs/more-than-food/f-type-series-anela-malik-foodie-and-blogger-focused-on-diversity 2023-06-06T13:07:20-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/anela_f53c3c7b-2cba-4cd8-8980-7a45b4c4445b.jpg?v=1615156739 F*Type Series: Anela Malik, Food Blogger and Advocate https://shop.vegetableandbutcher.com/blogs/more-than-food/how-stress-damages-your-microbiome-and-what-to-do-about-it-according-to-a-dietitian 2023-06-06T13:37:41-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/VBMarch-ReemaDesai-3.jpg?v=1586885281 How stress damages your microbiome and what to do about it according to a dietitian https://shop.vegetableandbutcher.com/blogs/more-than-food/health-benefits-of-beans 2023-06-06T13:11:50-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/VegetableandButcher_ReemaDesai-8.jpg?v=1587496456 The health benefits of beans and why to include more of them in your diet https://shop.vegetableandbutcher.com/blogs/more-than-food/f-type-series-danielle-vogel-founder-of-glens-garden-market 2023-06-06T13:07:03-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/DV_headshot_Shaw.JPG?v=1588707912 F*Type Series: Danielle Vogel, Founder of Glen's Garden Market https://shop.vegetableandbutcher.com/blogs/more-than-food/the-top-5-most-unique-online-fitness-classes-in-the-washington-dc-area 2023-06-06T13:22:21-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/vegetableandbutcher-jan-reemadesai-41.jpg?v=1589297656 The top 5 unique online fitness classes for working out at home https://shop.vegetableandbutcher.com/blogs/more-than-food/what-to-eat-before-and-after-strength-training 2023-06-06T13:11:32-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/StrengthTraining2.jpg?v=1600289813 What to eat before and after strength training Vegetable and butcher_what to eat before and after a workout https://shop.vegetableandbutcher.com/blogs/more-than-food/got-milk-plant-based-milk-vs-dairy-based-milk 2023-06-06T12:56:31-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/MilkCompare_Blog.jpg?v=1600290959 Got Milk? Plant Based Milk vs. Dairy Based Milk https://shop.vegetableandbutcher.com/blogs/more-than-food/a-pantry-worth-a-peek 2023-06-06T13:11:00-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/IMG_5386_2.jpg?v=1592161078 A Pantry Worth a Peek https://shop.vegetableandbutcher.com/blogs/more-than-food/preserving-summer-produce 2023-06-06T13:10:34-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/IMG_9257.jpg?v=1600455420 Preserving Summer (Produce) https://shop.vegetableandbutcher.com/blogs/more-than-food/what-to-expect-from-your-first-v-b-delivery 2023-06-26T00:52:26-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/untitled-4903.jpg?v=1653241520 What to Expect From Your First V+B Delivery Vegetable and Butcher Meal Delivery Service DC https://shop.vegetableandbutcher.com/blogs/more-than-food/what-is-sprouted-tofu-and-why-we-use-it 2023-06-06T13:10:20-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/20200501-_MG_6736.jpg?v=1603227557 What is sprouted tofu—and why we use it at V+B https://shop.vegetableandbutcher.com/blogs/more-than-food/3-ways-to-use-journaling-to-ease-stress-and-anxiety 2023-06-06T13:37:27-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2020-10-23_at_12.43.13_PM.png?v=1603471400 3 Ways to Start Journaling to Ease Stress and Anxiety https://shop.vegetableandbutcher.com/blogs/more-than-food/the-best-covid-safe-outdoor-workouts-around-dc-this-winter 2023-06-06T13:22:07-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/OutdoorWorkouts.jpg?v=1605804074 The Best Covid-Safe, Outdoor Workouts Around DC This Winter https://shop.vegetableandbutcher.com/blogs/more-than-food/how-to-restart-an-exercise-routine-while-in-quarantine 2023-06-06T13:21:44-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2020-12-01_at_9.41.27_AM.png?v=1606833696 How to Restart an Exercise Routine While in Quarantine https://shop.vegetableandbutcher.com/blogs/more-than-food/gift-guide-supporting-small-businesses 2023-06-06T13:25:59-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2020-12-09_at_10.24.22_AM.png?v=1607527486 Gift Guide: Supporting Small Businesses In The Washington, DC Region https://shop.vegetableandbutcher.com/blogs/more-than-food/coping-tactics-for-loneliness-during-covid-quarantine 2023-06-06T13:25:11-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2020-12-15_at_11.33.14_AM.png?v=1608050001 Coping Tactics for Loneliness During COVID Quarantine https://shop.vegetableandbutcher.com/blogs/more-than-food/11-non-alcoholic-cocktails-for-dry-january 2023-06-06T13:10:02-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2020-12-31_at_11.02.35_AM.png?v=1609430566 11 Non-Alcoholic Cocktails for Dry January https://shop.vegetableandbutcher.com/blogs/more-than-food/from-sober-curious-to-mindful-drinking-how-to-keep-a-low-alcohol-lifestyle 2023-06-23T12:34:44-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2020-12-31_at_11.11.42_AM.png?v=1609431347 From Sober-Curious to Mindful Drinking https://shop.vegetableandbutcher.com/blogs/more-than-food/use-feng-shui-to-increase-your-wfh-productivity 2023-06-06T13:32:06-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2021-01-06_at_10.57.20_AM.png?v=1609948646 Use Feng Shui to Increase Your WFH Productivity https://shop.vegetableandbutcher.com/blogs/more-than-food/how-to-select-your-meals-every-week 2023-06-06T13:42:08-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/20200703-_MG_7362.jpg?v=1609950895 How to Select Your Meals Every Week https://shop.vegetableandbutcher.com/blogs/more-than-food/bag-pick-up-faq 2023-06-06T13:36:40-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2021-01-11_at_4.00.41_PM.png?v=1610398848 Bag Pick-Up FAQ https://shop.vegetableandbutcher.com/blogs/more-than-food/how-to-compost-your-v-b-packaging 2023-06-06T13:36:28-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2021-01-11_at_4.17.26_PM.png?v=1610399853 How to Compost Your V+B Packaging https://shop.vegetableandbutcher.com/blogs/more-than-food/v-b-by-the-day-deliveries-ordering-more 2023-06-06T13:36:10-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2022-05-22_at_1.50.49_PM.png?v=1653241857 V+B By the Day: Deliveries, Ordering and More! https://shop.vegetableandbutcher.com/blogs/more-than-food/6-tips-and-routines-to-wean-kids-off-screen-time 2023-06-06T13:32:56-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2021-01-26_at_10.13.46_AM.png?v=1611674031 6 Tips and Routines to Wean Kids Off Screen Time https://shop.vegetableandbutcher.com/blogs/more-than-food/eating-your-emotions-during-lockdown-heres-some-helpful-advice 2023-06-06T13:33:10-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2021-02-03_at_11.44.01_AM.png?v=1612370924 Eating Your Emotions During Lockdown? Here's Some Helpful Advice https://shop.vegetableandbutcher.com/blogs/more-than-food/snack-boards-to-smoothie-stations-healthy-interactive-ideas-for-kids 2023-06-06T13:36:53-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2021-02-09_at_11.26.27_AM.png?v=1612887996 Snack Boards to Smoothie Stations: Healthy, Interactive Ideas for Kids https://shop.vegetableandbutcher.com/blogs/more-than-food/5-exercise-habits-to-promote-great-sleep 2023-08-25T08:35:10-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2021-02-16_at_10.03.48_AM.png?v=1613487834 5 Exercise Habits to Get Better Sleep https://shop.vegetableandbutcher.com/blogs/more-than-food/how-and-why-to-start-a-dream-journaling-practice 2023-06-06T13:09:17-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2021-02-19_at_4.29.46_PM.png?v=1613770207 How (and Why) to Start a Dream Journaling Practice https://shop.vegetableandbutcher.com/blogs/more-than-food/6-things-worth-buying-to-get-a-better-nights-sleep 2023-06-06T13:30:56-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2021-03-01_at_10.19.07_AM.png?v=1614611980 6 Things Worth Buying to Get a Better Night's Sleep https://shop.vegetableandbutcher.com/blogs/more-than-food/eat-your-way-to-better-sleep 2023-06-06T13:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2021-03-09_at_9.46.03_AM.png?v=1615301198 Eat Your Way to Better Sleep https://shop.vegetableandbutcher.com/blogs/more-than-food/our-ceo-on-the-foundations-of-self-care 2023-06-06T13:31:54-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2021-03-17_at_1.55.41_PM.png?v=1616003764 Our CEO on Mindsets for Success and the Foundations of Self-Care https://shop.vegetableandbutcher.com/blogs/more-than-food/how-to-compost-inside-or-outside-a-guide-to-getting-started 2023-06-07T10:24:51-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2021-03-30_at_2.00.20_PM.png?v=1617127226 How to Compost Inside or Outside: A Guide to Getting Started https://shop.vegetableandbutcher.com/blogs/more-than-food/6-tips-to-reduce-food-waste 2023-06-06T13:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2021-03-31_at_5.30.07_PM.png?v=1617226213 6 Tips to Reduce Food Waste https://shop.vegetableandbutcher.com/blogs/more-than-food/care-for-the-planet-boost-your-mental-health 2023-06-06T13:30:43-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2021-04-12_at_5.01.42_PM.png?v=1618261830 Care For the Planet. Boost Your Mental Health. https://shop.vegetableandbutcher.com/blogs/more-than-food/a-guide-to-reducing-plastic-in-your-kitchen 2023-06-06T13:35:22-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2021-04-20_at_9.48.05_AM.png?v=1618926494 A Guide to Reducing Plastic in Your Kitchen https://shop.vegetableandbutcher.com/blogs/more-than-food/how-to-know-if-a-restaurant-is-eco-friendly-and-5-dc-spots-to-try 2023-06-06T13:35:06-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2021-04-22_at_10.36.17_AM.png?v=1619102183 How to Know If a Restaurant is Eco-Friendly—And 5 DC Spots to Try https://shop.vegetableandbutcher.com/blogs/more-than-food/fully-vaccinated-indoor-workout-classes-to-try-in-d-c 2023-06-16T01:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/IMG_4808_1.jpg?v=1622658224 Fully-Vaccinated Indoor Workout Classes to Try in D.C. https://shop.vegetableandbutcher.com/blogs/more-than-food/how-to-avoid-food-waste-pickling 2023-06-06T13:16:41-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/untitled-8662.jpg?v=1625251452 How to Avoid Food Waste: An Intro to Pickling https://shop.vegetableandbutcher.com/blogs/more-than-food/summer-recipes-grilled-lemon-vinaigrette 2023-06-23T12:45:30-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/untitled-1560_copy.jpg?v=1627247043 A Summer Recipe Part 1 https://shop.vegetableandbutcher.com/blogs/more-than-food/summer-recipes-watermelon-vinaigrette 2023-06-23T12:44:55-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/untitled-1515_copy.jpg?v=1629049293 A Summer Recipe Part 2 Watermelon Vinaigrette https://shop.vegetableandbutcher.com/blogs/more-than-food/a-new-customer-account-experience 2023-06-06T13:41:55-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screen_Shot_2021-09-16_at_12.26.34_PM.png?v=1631809600 A New Customer Account Experience https://shop.vegetableandbutcher.com/blogs/more-than-food/finding-the-perfect-add-on-for-you 2023-06-06T13:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/20200911-_MG_8209_copy.jpg?v=1635260794 Finding The Perfect Add-On For You https://shop.vegetableandbutcher.com/blogs/more-than-food/an-update-to-our-prices 2023-06-26T00:52:02-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/20200930-_MG_8487_1.jpg?v=1637161275 Supporting Our Local Community + Planet https://shop.vegetableandbutcher.com/blogs/more-than-food/5-tips-to-create-a-sustainable-diet 2023-06-23T12:46:33-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Tablescape_2.jpg?v=1647359592 Carbs Are Not The Enemy Tips to creating a sustainable dieet https://shop.vegetableandbutcher.com/blogs/more-than-food/vegetable-butcher-has-a-new-look 2023-06-23T12:43:39-04:00 weekly 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2023-06-23T12:25:34-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/untitled-1219_copy.jpg?v=1677094479 Beat The Winter Blues with Food how to beat the winter blues with food https://shop.vegetableandbutcher.com/blogs/more-than-food/5-parent-friendly-self-care-tips-to-boost-your-mood 2023-06-23T12:23:17-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/MicrosoftTeams-image_2.png?v=1677535037 Self-Care Tips to Boost Your Mood https://shop.vegetableandbutcher.com/blogs/more-than-food/spring-prep-tips-for-your-mind-body-fridge-and-home 2023-06-23T12:20:53-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/47524CD3-1135-4B4C-BFE9-8DC804FDFC3D.jpg?v=1677879635 Spring Prep Tips https://shop.vegetableandbutcher.com/blogs/more-than-food/bloating-101-and-tips-to-beat-it 2023-06-23T12:19:34-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Header_Image_1_4x_3b03560f-94b4-4713-b021-0ed819e19212.png?v=1680650320 Bloating 101 and Tips 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https://cdn.shopify.com/s/files/1/1380/6565/articles/pumpkin.png?v=1698245345 Sustainable Halloween Tricks https://shop.vegetableandbutcher.com/blogs/more-than-food/trick-or-trick-brush-your-teeth 2023-10-29T22:32:49-04:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Screenshot_2023-10-29_at_10.32.29_PM.png?v=1698633169 Trick or Treat, Brush Your Teeth! https://shop.vegetableandbutcher.com/blogs/more-than-food/its-great-to-meet-you 2024-01-30T10:35:14-05:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/Nice_to_meet_you_2.png?v=1706628875 It's great to meet you https://shop.vegetableandbutcher.com/blogs/more-than-food/best-of 2024-01-31T17:41:55-05:00 weekly https://cdn.shopify.com/s/files/1/1380/6565/articles/best_of_image.png?v=1706736193 Best of Reviews https://shop.vegetableandbutcher.com/blogs/more-than-food/our-favorite-sustainable-cutlery-sets-for-adults-and-kids-prices 2024-02-07T14:54:00-05:00 weekly 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